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5 MYTHS ABOUT FITNESS & AGING!

Linda Yalen, Founder
Pat's Legacy, LLC

Creating healthy habits for optimal mind & body wellness

 

Live your best life! Learn unique strategies to help you move more, reduce stress, think clearly, manage chronic conditions, maintain an ideal weight, choose healthier foods that taste great and much more!

Benefits of Working With a Health Coach

  • Boost energy levels and reduce stress

  • Sleep better and think sharper

  • Become fit, strong and flexible

  • Experience a more active and truly energetic life

  • Discover a personalized weight control plan that actually works

  • Reduce pain and inflammation

  • Boost your immune system

  • Improve blood pressure, blood sugar and cholesterol

  • Reduce your medical expenses

Are you ready to discover your best self?

Discover my unique approach that encompasses all areas of your life through a holistic approach to wellness.

           Lifestyle            

         Exercise          

   Attitude     

             Nutrition  

Programs, Workshops & Resources

We offer many different programs, workshops and free resources to help educate adults and seniors to be as healthy as possible!

  • Boost energy levels, reduce stress, sleep better, and think sharper

  • Prevent disease and unhealthy aging

  • Become more fit, flexible, and strong

  • Reduce your risk of cancer, high cholesterol, high blood pressure, and arthritis

Make Health Your Hobby

Workshops

Art of Aging Jumpstart Is the Most Honest Program on Aging to Date.  It iss specifically created for anyone interested in ageless living.  If you are considering lifelong health, wellness, and well-being, this is the perfect program for you.  It is precisely and carefully created for women, containing steps that you can take immediately to begin living agelessly.

COMING SOON!

The Art of Aging

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Contact
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Linda Yalen
Certified Health Coach
(860) 494-0488
linda@patslegacy.org

 

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